How Self Care Transforms Your Mental Health

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some of the items you choose to buy, at no additional cost to you. 

Every item was hand-picked for this post and this blog may earn commission on some of the items you choose to buy, at no additional cost to you. 

Self Care is the essence of health.

When I was a teenager, self care inspired daydreams of a future life where I would spend hours laying on a chaise lounge donning a silk robe, painting my toes, all the while gossiping on the phone over a bowl of chocolate covered strawberries.

Turns out, real life involves a lot less 2000’s era dream montages than I expected, but that doesn’t mean that I don’t carve out some me-time anyway! It just looks a lot different in the busy, yet wonderful life I’m living.

With over 40 million adults in the U.S. suffering from mood disorders or anxiety, I would say self care is now as important as ever. How and when we do this is different for all women. Here are a few ways you can make the absolute most of the precious time we get to ourselves.


Woman holding glass and relaxing.


Carve out Self Care time for yourself.

Women have been taught the bad habit of feeling guilty about doing things for ourselves. Take a look at the stigma placed on things like magazines, reality TV, UGG boots and pumpkin spice lattes; we get criticized for the simple act of liking something! When it comes to self care, your first job is to remember that this time is only about you. Engage in purely self-serving activities that make you happy! Make a list, if you wish, and weigh out some things that you truly like to do when you’re alone.

Smiling woman positively looks at camera.


Schedule this time away from you normal life as a mental health check in.

Too often our personal time is the first thing we axe. Or the thing that never takes precedence to begin with. If you want to reap the mental health benefits, you have to be deeply protective of your time to yourself. Finding balance in your life can start by creating monthly or weekly plans in your calendar. Make it very intentional that you will not be busied by other projects at this time. Think of it like going on a date with yourself. Would you cancel mani-pedi plans with your closest friend because your mom wanted you to come over and help her? No, of course not. Setting aside time for yourself shouldn’t be neglected.


resting and relaxing under a palm tree


Log off of Social Media and other distractions. 

I suggest a me-time ban on email-checking, social media scrolling, and texting. It’s distracting and invites self-criticism. Stuff your phone in a box somewhere and trust that whatever important communications are waiting for you will still be there when you’re done luxuriating in peace. Self care can include activities that give you the feeling that you’re doing good for yourself. Some of my favorite activities include cooking new recipes that are a bit longer or more difficult than my usual after work quick dinner. I also have found that for a lot of women journaling your thoughts, ideas or musings can be a great self reflective activity.


You can find cute Journals and Felt Pens on Amazon


Woman looks off into the sunset.


Set an intention or Goal for your Self Care Routine

Not to be too new-agey about it, but I find that in almost all situations, I get the best use of my time when I set a goal. Try something specific, but not daunting, like, “unwind from that stressful meeting,” or “do yoga to loosen up my tight muscles,” or “consume so much hot chocolate and reality tv content that I can no longer move.” You’re welcome.


Beauty routines help you forget the stresses.


Buy yourself (or Someone else) a treat!

I find that if I schedule an appointment and pay for it in advance, I’m way less likely to skip out on my me time. Buying something sends a mental signal to yourself that you are worth spending money and time on. This might be a sad reflection on the intense value our culture places on money, but boy does it work. Book that manicure! Get that sheet mask you’ve been wanting to try! You don’t have to spend a lot of money on yourself to make it count.


Self Care Packages + Gifts for Women


Shop my favorite masks and treat-yourself beauty treatments.

Want to Introduce New Home Office Gadgets?

Working from home has become the new norm for many of us, and having a productive workspace is crucial for success. In this blog post, I’m excited to share with you some of the latest and most innovative home office gadgets that will take your workspace to the next level. Whether you’re looking to enhance efficiency, organization, or simply add a touch of flair to your home office, these gadgets have got you covered.

As someone who has transitioned to working from home, I understand the importance of having the right tools to create a conducive work environment. I used to struggle with disorganization and distractions, but ever since I incorporated a few key productivity gadgets into my home office setup, my productivity has definitely improved.


Viral Home Office Gadgets


Gadget #1: SONGMICS Standing Desk Chair

When looking for something that is compact, easy to move, and taller than a regular chair — this stool checks all those boxes, and is designed well. This adjustable ergonomic stool is designed to support your body while you work, promoting better posture and reducing strain on your back and legs. Having this stool provides some relief in my standing desk environment.

Enhance your comfort and productivity with the SONGMICS Standing Desk Chair.

Shop Ergonomic Stools On Amazon




Gadget #2: Swing Arm Desk Lamp with Clamp

Illuminate your workspace with the Swing Arm Desk Lamp. This adjustable reading lamp features a sturdy clamp for easy attachment to your desk, providing ample lighting for late-night work sessions or reading tasks.

Brighten up your workspace with an affordable Swing Arm Desk Lamp or get fancy with this Modern Classic Clip Work Lamp.

Shop now on Amazon.




Gadget #3: VIVO Electric Height Adjustable Stand Up Desk

Experience the ultimate flexibility with the VIVO Electric Height Adjustable Stand Up Desk. With its memory function and spacious tabletop, this desk allows you to transition seamlessly between sitting and standing positions, promoting a healthier work routine.

Transform your workspace with the VIVO Electric Height Adjustable Stand Up Desk. Find it on Amazon




Viral Home Office Gadgets


Gadget #4: Molekule Air Pro Air Purifier

Create a clean and healthy environment with the Molekule Air Pro Air Purifier. Equipped with PECO-HEPA Tri-Power Technology, this purifier effectively removes pollutants and allergens from the air, ensuring you breathe easy while you work.

Breathe easier with the Molekule Air Pro Air Purifier. Get yours on Amazon



Gadget #5: Beats Solo3 Wireless On-Ear Headphones

Block out distractions and immerse yourself in your work with the Beats Solo3 Wireless On-Ear Headphones. Featuring Apple’s W1 headphone chip and class 1 Bluetooth technology, these headphones deliver exceptional sound quality and up to 40 hours of listening time.

Stay focused and productive with the Beats Solo3 Wireless On-Ear Headphones. Shop now on Amazon



Create A Home Office That Inspires You To Focus

By incorporating these innovative home office gadgets into your workspace, you can enhance productivity and create a more enjoyable working environment. Say goodbye to clutter and inefficiency, and hello to a workspace that inspires creativity and focus.

Ready to upgrade your home office? Explore more gadgets and accessories on Amazon to create your ideal workspace.

Click here to browse now my Home Office Productivity Tools on Amazon.

Don’t forget to check out my other posts and content on Amazon for more tips and inspiration on creating a productive home office environment.






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