5 Ways to Upgrade Your Wellness Routine

Every item was hand-picked for this post and this blog may earn commission on

some of the items you choose to buy, at no additional cost to you. 

Every item was hand-picked for this post and this blog may earn commission on some of the items you choose to buy, at no additional cost to you. 

I’m so excited because it’s almost fall and I’ve got the some amazing tips here that will level up your wellness routine. (We all could use a bit more pampering, right?)

Looking to take your self-care to a whole new level and feel rejuvenated, glowing, and full of energy? Look no further than NAO Wellness Center, which provides services, products, and expert guidance in their gorgeous West Village facility.

You’ll feel pampered and polished with these 5 upgrades to your Wellness Routine:

1. Infrared Sauna (with chromotherapy):  An incredibly relaxing way to burn major calories, release toxins on a cellular level, and heal your body from the inside out. Thermotherapy + color/light therapy has many benefits including weight loss support, reducing joint pain, pre and postnatal support, boosting mood, energy, and more!

2.  Dry Brushing– not only great for exfoliation, dry brushing supports the Lymphatic System, which carries metabolic waste out of the body!  This promotes detoxification, circulation, and glowing skin. Grab a brush pre-sauna, dry brush towards the heart, and start sweating!

3.  Non-Toxic Products- Intelligent Nutrients is a luxurious and non-toxic hair and skin care brand that’s gluten free, refreshing, and as clean as it gets!  Sauna goers at NAO are encouraged to take a cold refreshing shower after their hot sauna for added skin care, mood enhancement, and immune boosting benefits.  Rinsing off with non-toxic beauty and cold water therapy will ensure you leave cleansed post sweat session.

4.  Collagen- Before you leave, be sure to grab a container or to-go packets of Further Food’s Pure Collagen powder. 1 scoop a day of their pure clean protein helps you to lose weight, heal the gut, build stronger bones and joints, and gives you youthful, glowing skin, hair, and nails! The tasteless powder can be added to any hot or cold beverage throughout the day for all the glorious benefits!

5. Reiki: Don’t forget to schedule and experience the immense benefits of Reiki: an ancient, hands-on healing technique for both mind and body. Reiki healing reduces stress and anxiety, relieves pain, clears negative habits, promotes cellular rejuvenation, and enhances your capacity to love.  Our Reiki specialists provide one to one and group energetic healing support.

contact the nao wellness center:

Website: http://naowellness.com

Email: nikki@naonutrition.com

Address: 28 West 12th Street, Lower Level · New York, NY 10011 · 646.830.4423

Want to Introduce New Home Office Gadgets?

Working from home has become the new norm for many of us, and having a productive workspace is crucial for success. In this blog post, I’m excited to share with you some of the latest and most innovative home office gadgets that will take your workspace to the next level. Whether you’re looking to enhance efficiency, organization, or simply add a touch of flair to your home office, these gadgets have got you covered.

As someone who has transitioned to working from home, I understand the importance of having the right tools to create a conducive work environment. I used to struggle with disorganization and distractions, but ever since I incorporated a few key productivity gadgets into my home office setup, my productivity has definitely improved.


Viral Home Office Gadgets


Gadget #1: SONGMICS Standing Desk Chair

When looking for something that is compact, easy to move, and taller than a regular chair — this stool checks all those boxes, and is designed well. This adjustable ergonomic stool is designed to support your body while you work, promoting better posture and reducing strain on your back and legs. Having this stool provides some relief in my standing desk environment.

Enhance your comfort and productivity with the SONGMICS Standing Desk Chair.

Shop Ergonomic Stools On Amazon




Gadget #2: Swing Arm Desk Lamp with Clamp

Illuminate your workspace with the Swing Arm Desk Lamp. This adjustable reading lamp features a sturdy clamp for easy attachment to your desk, providing ample lighting for late-night work sessions or reading tasks.

Brighten up your workspace with an affordable Swing Arm Desk Lamp or get fancy with this Modern Classic Clip Work Lamp.

Shop now on Amazon.




Gadget #3: VIVO Electric Height Adjustable Stand Up Desk

Experience the ultimate flexibility with the VIVO Electric Height Adjustable Stand Up Desk. With its memory function and spacious tabletop, this desk allows you to transition seamlessly between sitting and standing positions, promoting a healthier work routine.

Transform your workspace with the VIVO Electric Height Adjustable Stand Up Desk. Find it on Amazon




Viral Home Office Gadgets


Gadget #4: Molekule Air Pro Air Purifier

Create a clean and healthy environment with the Molekule Air Pro Air Purifier. Equipped with PECO-HEPA Tri-Power Technology, this purifier effectively removes pollutants and allergens from the air, ensuring you breathe easy while you work.

Breathe easier with the Molekule Air Pro Air Purifier. Get yours on Amazon



Gadget #5: Beats Solo3 Wireless On-Ear Headphones

Block out distractions and immerse yourself in your work with the Beats Solo3 Wireless On-Ear Headphones. Featuring Apple’s W1 headphone chip and class 1 Bluetooth technology, these headphones deliver exceptional sound quality and up to 40 hours of listening time.

Stay focused and productive with the Beats Solo3 Wireless On-Ear Headphones. Shop now on Amazon



Create A Home Office That Inspires You To Focus

By incorporating these innovative home office gadgets into your workspace, you can enhance productivity and create a more enjoyable working environment. Say goodbye to clutter and inefficiency, and hello to a workspace that inspires creativity and focus.

Ready to upgrade your home office? Explore more gadgets and accessories on Amazon to create your ideal workspace.

Click here to browse now my Home Office Productivity Tools on Amazon.

Don’t forget to check out my other posts and content on Amazon for more tips and inspiration on creating a productive home office environment.






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