8 Happiness Rituals for the Modern Woman

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Every item was hand-picked for this post and this blog may earn commission on some of the items you choose to buy, at no additional cost to you. 

Happiness rituals are little boosts to mental health everyday.

Happiness is our life goal; it’s the end that all humans are striving for when they set out to create a life that’s meaningful to them. Unfortunately, happiness is a fickle beast, and we often have to take steps to make happiness a priority in our lives, otherwise, it’s way too easy to lose sight of it.


We go to work, spend time with friends, and set goals, but how often do you carve out time in your day to seek out joy? Finding the right work life balance can be intimidating.

Here are some of my favorite ways to cultivate self-love and positive energy in your daily life. I call them my happiness rituals and try to squeeze them in daily.


Happiness Rituals You Can Implement Daily

Happiness rituals are little boosts to mental health everyday.


How can I be Happier?


1. Starting the day correctly

Start your day off on the right foot with a delicious, energizing drink of your choice. Whether it be a coffee, a tea, or just someone who loves a glass of ice water with lemon, a drink in the morning is an instant gift to yourself that will motivate you to hop out of bed and start the day with a smile. I have recently purchased a Nutri Bullet and am over the moon with how many types of smoothies one can enjoy making. Healthy green smoothies (with plant protein) bring me energy and fuel me for the day ahead.


Try to meditate and bring a sense of calm to your day.


2. Take up Meditation 

Don’t panic. I’m not suggesting you go off to a yoga retreat in the mountains and “find yourself.” But a few minutes (even one!) of focused breathing in the morning can help set the tone for a calm and peaceful day. There are tons of apps that exist to guide your practice. You should walk away from meditation with a clear head and sense of calm. Self care is an essential part of maintaining your mental health and happiness.

If you work from home, then meditation could be a great break from the screen.


3. Practicing Gratitude in our Daily life

Jot down the occasional list of friends, things, and concepts that are going right in your life. This can shift your mental focus from the negative to the positive. Yes, gratitude is fun! My suggestion is to be as specific as possible. Be grateful for that great movie you saw the other night, how the air feels after rain or the killer deal you got on that cute scarf.

Finding gratitude may seem silly at first, but we have so much to be thankful for. Even simple things like being able to take a walk is monumental, and not available for all people to experience. By seeking out those bits  that cause you to think “this is such a joy that exists in my life”, you get to explore the things you already have. With gratitude for life, we foster an attitude of expansion and abundance.


Happiness can come in the form of exerise.


4. More Exercise is always the answer.

What would a list about happiness rituals be without exercise. Even the CDC has made some noise about Americans aversion to adequate exercise. While life may be busy, I really think robbing yourself of fitness and general health can be catastrophic.  A little workout can add a shot of endorphins to your life and give you more energy to do other things. It’s a total no-brainer, and as hard as it can be, making time for it will improve your quality of life significantly.


Happiness rituals like journaling can help you think out loud.


5. Find a creative outlet like Journaling

Keep a record of your thoughts! Your opinions and feelings matter and a journal where you can write honestly gives you a space to think that’s just yours. Find a cute journal (like the ones below) and write down your honest thoughts. When have you last heard your own voice very clearly?

Try not to filter yourself or imagine what people will think if they read them. These thoughts are just for you, so be honest and transparent. I find that sometimes I can get caught in a trap of making things sound “correct” as if journaling was some sort of homework assignment I needed to “get right”.  Allow yourself the space and time to not add layers of complexity. Try your hand at free writing which is a stream of consciousness style of writing where you continue to write all the things on your mind for a set amount of time (like 10 mins). This should yield a random rant-style journal entry which can be very healing.


6. Seek out some physical touch

Giving and getting physical affection has been scientifically proven to improve our health. Try and give a hug to a loved one everyday. If you have a pet, spend some time rubbing their belly and playing. Surrounding yourself with joyful huggy people is a lifelong gift.


7. Ask yourself how you’re doing by befriending yourself

Check in with yourself throughout the day. How are you doing? What are you feeling? Make an active effort to stay in the moment. I like to practice present-thinking when I climb the stairs to my apartment. Have a location that you use as a consistent check-in spot makes it easier to remember.


Try to turn off devices before bedtime.


8. Try a newer and improved Bedtime Routine

A soothing bedtime routine helps you wind down and end your day on a positive note. A cup of tea, a good book, and a phone charging across the room improves sleep quality and helps you wind down. There are countless articles about quality sleep and why it’s important. Trying tucking your device away and avoid screens as you get closer to that time in the evening.

Happiness rituals may come in many forms, yet the outcome is always the same. Be positive about your quest for joy and light.

Want to Introduce New Home Office Gadgets?

Working from home has become the new norm for many of us, and having a productive workspace is crucial for success. In this blog post, I’m excited to share with you some of the latest and most innovative home office gadgets that will take your workspace to the next level. Whether you’re looking to enhance efficiency, organization, or simply add a touch of flair to your home office, these gadgets have got you covered.

As someone who has transitioned to working from home, I understand the importance of having the right tools to create a conducive work environment. I used to struggle with disorganization and distractions, but ever since I incorporated a few key productivity gadgets into my home office setup, my productivity has definitely improved.


Viral Home Office Gadgets


Gadget #1: SONGMICS Standing Desk Chair

When looking for something that is compact, easy to move, and taller than a regular chair — this stool checks all those boxes, and is designed well. This adjustable ergonomic stool is designed to support your body while you work, promoting better posture and reducing strain on your back and legs. Having this stool provides some relief in my standing desk environment.

Enhance your comfort and productivity with the SONGMICS Standing Desk Chair.

Shop Ergonomic Stools On Amazon




Gadget #2: Swing Arm Desk Lamp with Clamp

Illuminate your workspace with the Swing Arm Desk Lamp. This adjustable reading lamp features a sturdy clamp for easy attachment to your desk, providing ample lighting for late-night work sessions or reading tasks.

Brighten up your workspace with an affordable Swing Arm Desk Lamp or get fancy with this Modern Classic Clip Work Lamp.

Shop now on Amazon.




Gadget #3: VIVO Electric Height Adjustable Stand Up Desk

Experience the ultimate flexibility with the VIVO Electric Height Adjustable Stand Up Desk. With its memory function and spacious tabletop, this desk allows you to transition seamlessly between sitting and standing positions, promoting a healthier work routine.

Transform your workspace with the VIVO Electric Height Adjustable Stand Up Desk. Find it on Amazon




Viral Home Office Gadgets


Gadget #4: Molekule Air Pro Air Purifier

Create a clean and healthy environment with the Molekule Air Pro Air Purifier. Equipped with PECO-HEPA Tri-Power Technology, this purifier effectively removes pollutants and allergens from the air, ensuring you breathe easy while you work.

Breathe easier with the Molekule Air Pro Air Purifier. Get yours on Amazon



Gadget #5: Beats Solo3 Wireless On-Ear Headphones

Block out distractions and immerse yourself in your work with the Beats Solo3 Wireless On-Ear Headphones. Featuring Apple’s W1 headphone chip and class 1 Bluetooth technology, these headphones deliver exceptional sound quality and up to 40 hours of listening time.

Stay focused and productive with the Beats Solo3 Wireless On-Ear Headphones. Shop now on Amazon



Create A Home Office That Inspires You To Focus

By incorporating these innovative home office gadgets into your workspace, you can enhance productivity and create a more enjoyable working environment. Say goodbye to clutter and inefficiency, and hello to a workspace that inspires creativity and focus.

Ready to upgrade your home office? Explore more gadgets and accessories on Amazon to create your ideal workspace.

Click here to browse now my Home Office Productivity Tools on Amazon.

Don’t forget to check out my other posts and content on Amazon for more tips and inspiration on creating a productive home office environment.






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